Support during your pregnancy
We offer a full range of services designed to help expectant mothers during pregnancy. Our team is dedicated to providing comprehensive follow-up so that expectant mothers feel supported, informed and prepared to welcome their baby with confidence and serenity.
Discover how our team accompanies you at each stage, offering services adapted to each trimester for your well-being and that of your baby.
First trimester
During the first trimester, if you have the agreement of your gynecologist and you are a woman used to physical activity, we offer training supervised by a physiotherapist, either individually or in small groups, adapted to the needs of each pregnant woman. If you experience musculoskeletal pain, we will do manual therapy to relieve discomfort and improve well-being. In addition, during the consultation you will learn about the pelvic anatomy and its activation.
Standard (120€/mes)
Includes 2 weekly sessions of guided activities.
Basic (72€/mes)
Includes 1 weekly session of directed activities.
second quarter
The second trimester is the stage of well-being and bonding with your baby. After an initial assessment in consultation, we offer you training supervised by a physiotherapist with the aim of improving the muscle tone of the whole body and in particular of the abdominal girdle. If you have any musculoskeletal pain of your own, we offer physiotherapy sessions in consultation. As a novelty, in this trimester we can start with the pressotherapy sessions so that you feel lighter and this period becomes more bearable.
Unlimited (399€/mes)
Includes initial pelvic floor assessment.
Standard (299€/mes)
Includes initial pelvic floor assessment.
Basic (149€/mes)
Includes initial pelvic floor assessment.
Third trimester
The last trimester is the most important for you to feel physically and mentally prepared. We will accompany you by offering training focused on lumbopelvic mobility, alongside pressotherapy sessions to relieve fluid retention typical of this stage. In addition, from week 32 we will start with the perineal massage to improve the elasticity of the pelvic floor muscles. In the case of suffering from sciatica, lumbago or some other musculoskeletal pain, we provide physiotherapy sessions.
Unlimited (599€/mes)
Unlimited sessions of guided activities.
Standard (399€/mes)
4 monthly sessions of directed activities.
Basic (199€/mes)
1 weekly session of guided activities.
