Directed classes
By exercising in a group, each effort is multiplied and each goal becomes more accessible; together, we turn dedication into a fun and inspiring experience
Therapeutic Pilates
Comprehensive system of physical and mental training, merges muscle strength, mental control, breathing and relaxation. Its benefits include increased muscle strength and stability, improved joint mobility, coordination, postural correction, injury prevention and mind-body connection, vital for chronic pain.
schedule
Monday 5:30 p.m
Friday 9:30am
Healthy Corner
A healthy back class led by a physiotherapist is a low-impact activity specially designed to prevent or reduce back problems. It consists of a session of exercises specifically designed to improve the stability of the spine and prevent or relieve back pain. These classes usually include a combination of mobility exercises, stretching, muscle strengthening and relaxation techniques, tailored to the individual needs of the participants. The physiotherapist supervises and guides the exercises to ensure that they are performed correctly and safely, correcting the posture and offering adaptations according to each person's physical conditions.
schedule
Tuesday 9:30am
Said 9:30h
Strength
Therapeutic functional exercise is a training methodology designed to improve mobility, strength and balance by adapting to the specific needs of each person. It focuses on movements that replicate everyday activities, helping to rehabilitate injuries, prevent disease and improve quality of life.
schedule
Tuesday 12:30 p.m
Said 12:30h
Physical support during pregnancy
Physical support during pregnancy is essential to support the well-being of the mother and the healthy development of the baby. At this stage it is recommended to perform moderate exercises that strengthen the pelvic floor, improve posture and maintain flexibility. This type of activity not only helps prepare the body for childbirth, but also relieves common discomforts such as back pain and bloating, promoting a more comfortable and healthy pregnancy experience.
schedule
2n Trismestre
Monday 6:15 p.m
Friday 2:15 p.m
3r Trimester
Monday 14:15
Friday 5:30 p.m
Postpartum recovery
At this stage, the focus is on gentle, progressive exercises that help restore pelvic floor strength, improve posture, and restore overall muscle tone. Once past quarantine and after a pelvic assessment. You can come with your baby.
schedule
Monday 12:30 p.m
Friday 12:30 p.m
Hypopressive - GAH
Hypopressive abdominal gymnastics is a training technique that focuses on reducing intra-abdominal pressure through breathing and controlled deep muscle activation. These exercises are particularly effective for strengthening the pelvic floor, toning the abdomen and improving posture. They are an excellent option for preventing and treating problems such as urinary incontinence, hernias, prolapses and abdominal diastasis.
schedule
Wednesday 12:30 p.m
Menopause
During menopause, the body undergoes numerous hormonal changes that can affect physical and emotional health. Regular training and exercise at this stage is essential to maintaining overall well-being. Physical activity helps strengthen bones, reducing the risk of osteoporosis, improves cardiovascular health, and helps control weight gain. In addition, exercise is a great ally in reducing symptoms such as hot flashes, fatigue and mood swings, increasing the feeling of well-being and improving the quality of life.
Reactivate it (SENIORS)
Reactiva't is a targeted class designed especially for older people, with the aim of improving strength and mobility. The exercises are designed to help you gain or maintain muscle mass, which is vital for maintaining autonomy and quality of life. With adapted and controlled movements, Reactiva't seeks to reactivate your daily energy and prepare you to face everyday activities with more safety and confidence. This class is the perfect opportunity to take care of your body and stay active, improving your overall health through a safe and effective fitness routine.
schedule
Tuesday 10:30am
Friday 10:30am
